The Point of Starvation....Who's Really In Control?

When your body tells you its hungry, and your mind tells you what's logical -- to fill it up
with something, ANYTHING to make that feeling of "hunger" go away.

This is the point of starvation that I felt today after
I just ate a large breakfast with 4 egg whites, 3 slices of bread and a whey protein shake. Rather than eating a unhealthy snack, I drank a glass of nourishing wheatgrass with the roots included.

My hunger was subdued instantly! The body craves nutrition but what we usually tend to do
is just "fill it up" to make the discomfort go away.

This results in what I call "binge" eating where we will eat anything without considering its
nutritional value. This is the point of starvation.

But you have complete control in reality, but during that point -- that pivotal moment, you make a vital decision that either creates a subconcious habit which either prolongs life or shortens it.

As always, I encourage you to challenge yourself with Ola's 40 Day Challenge.

Just go to www.olaschallenge.com to sign up and remember to put "Gurmit" as a referral.

Call me if you have any questions 732.725.7457