At a recent orientation with the Dale Carnegie Training organization, I learned some across crucial elements to achievement and they are Knowledge, Skill, Attitude.
Once you gain the clarity to know what you want, these elements can be a very useful guide to help you get there quickly by eliminating much of the guesswork out of achievement. Simply recognize what knowledge you are seeking on a macro and micro level. Then, determine what skills you will need to succeed. As you practice the skills and get better, they become permanent but before they do; there will be inevitable setbacks, disappointments along the way. Expect it but also embrace it. This is where attitude comes in- unwavering faith, commitment, boldness, courage, AND certainly PATIENCE. This is the process I took home with me recently. This is the process I wish to share with you. Finally, don't let results dictate your worth. The truth is that you are priceless. Accept the truth and charge forward knowing that the real secret to success was, is, and always be inside of you.
Tuesday, May 31, 2011
Monday, November 22, 2010
5 More Days UNTIL COMPLETION!!
Hey Everyone!
I have gotten so engrossed by the 40 day challenge and some other projects that I just haven't been typing as much.
But there's only 5 DAYS LEFT and I will be the first to tell you that it has been quite an experience!
I did not get it perfectly each day. There were some days where I was off by a meal but I always corrected myself to do better.
I've definitely seen an very noticeable improvement and am very happy with the results.
However, this is just the beginning!
Wishing you all a healthy and HAPPY THANKSGIVING!
I have gotten so engrossed by the 40 day challenge and some other projects that I just haven't been typing as much.
But there's only 5 DAYS LEFT and I will be the first to tell you that it has been quite an experience!
I did not get it perfectly each day. There were some days where I was off by a meal but I always corrected myself to do better.
I've definitely seen an very noticeable improvement and am very happy with the results.
However, this is just the beginning!
Wishing you all a healthy and HAPPY THANKSGIVING!
Friday, November 12, 2010
Saturday, November 6, 2010
Becoming A Person Who Is Capable Of Handling More...
I remember about three weeks ago when I had
started Ola's challenge and was struggling to lift
half of what I am capable of lifting today.
I've learned that many health enthusiasts that go to the gym focus on lifting a heavier weight
but quickly learn that they are not quite ready for handling that level of "stress."
When you are lifting weights, you are stressing your muscles. We actually create stress for our muscles but it's a rewarding kind of stress when you see your results.
Okay we just went off in a tangent there.
The point is that many people are not ready to lift heavier weights especially if you don't have the proper diet or nutrition to support your exercise.
So if you're trying to lift heavier weights without the foundation, you will either feel fatigue and give up or you will lose motivation and quit. I know
that's what I did in the past.
As a champion bodybuilder and health expert Dr. Ola B. Madsen has formulated a unique lifestyle that can helps us address these problems from occuring so that you can persist in reaching your goals.
I know this can help you if you're serious about
changing your health results because it sure has helped me.
Simply go to www.olaschallenge.com to sign up
and remember to put my name, "Gurmit" as your referral.
Feel free to give me a call as well at 732.725.7457
if you have ANY questions or if you'd like for me to share my results with you.
started Ola's challenge and was struggling to lift
half of what I am capable of lifting today.
I've learned that many health enthusiasts that go to the gym focus on lifting a heavier weight
but quickly learn that they are not quite ready for handling that level of "stress."
When you are lifting weights, you are stressing your muscles. We actually create stress for our muscles but it's a rewarding kind of stress when you see your results.
Okay we just went off in a tangent there.
The point is that many people are not ready to lift heavier weights especially if you don't have the proper diet or nutrition to support your exercise.
So if you're trying to lift heavier weights without the foundation, you will either feel fatigue and give up or you will lose motivation and quit. I know
that's what I did in the past.
As a champion bodybuilder and health expert Dr. Ola B. Madsen has formulated a unique lifestyle that can helps us address these problems from occuring so that you can persist in reaching your goals.
I know this can help you if you're serious about
changing your health results because it sure has helped me.
Simply go to www.olaschallenge.com to sign up
and remember to put my name, "Gurmit" as your referral.
Feel free to give me a call as well at 732.725.7457
if you have ANY questions or if you'd like for me to share my results with you.
Thursday, November 4, 2010
Wednesday, October 27, 2010
The Point of Starvation....Who's Really In Control?
When your body tells you its hungry, and your mind tells you what's logical -- to fill it up
with something, ANYTHING to make that feeling of "hunger" go away.
This is the point of starvation that I felt today after
I just ate a large breakfast with 4 egg whites, 3 slices of bread and a whey protein shake. Rather than eating a unhealthy snack, I drank a glass of nourishing wheatgrass with the roots included.
My hunger was subdued instantly! The body craves nutrition but what we usually tend to do
is just "fill it up" to make the discomfort go away.
This results in what I call "binge" eating where we will eat anything without considering its
nutritional value. This is the point of starvation.
But you have complete control in reality, but during that point -- that pivotal moment, you make a vital decision that either creates a subconcious habit which either prolongs life or shortens it.
As always, I encourage you to challenge yourself with Ola's 40 Day Challenge.
Just go to www.olaschallenge.com to sign up and remember to put "Gurmit" as a referral.
Call me if you have any questions 732.725.7457
with something, ANYTHING to make that feeling of "hunger" go away.
This is the point of starvation that I felt today after
I just ate a large breakfast with 4 egg whites, 3 slices of bread and a whey protein shake. Rather than eating a unhealthy snack, I drank a glass of nourishing wheatgrass with the roots included.
My hunger was subdued instantly! The body craves nutrition but what we usually tend to do
is just "fill it up" to make the discomfort go away.
This results in what I call "binge" eating where we will eat anything without considering its
nutritional value. This is the point of starvation.
But you have complete control in reality, but during that point -- that pivotal moment, you make a vital decision that either creates a subconcious habit which either prolongs life or shortens it.
As always, I encourage you to challenge yourself with Ola's 40 Day Challenge.
Just go to www.olaschallenge.com to sign up and remember to put "Gurmit" as a referral.
Call me if you have any questions 732.725.7457
Tuesday, October 26, 2010
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